How many calories are in Vegetable omelette?
Vegetable omelette contains 256.3 calories per serving (13% of the 2,000 kcal daily value), with 17.6g fat, 6.9g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable omelette
Nutritional value of Vegetable omelette per 100 grams
What's inside Vegetable omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (whole) | 140g | 144 kcal | 12g | 10.2g | 1.2g |
| bell pepper (red) | 60g | 24 kcal | 1.2g | 0.4g | 5.6g |
| olive oil (for frying) | 30g | 87 kcal | 0g | 9.9g | 0g |
| onion (yellow) | 20g | 29 kcal | 0.8g | 0.3g | 5g |
| fresh parsley | 15g | 29.3 kcal | 2.3g | 0.3g | 6g |
| salt (table) | 3g | 133.3 kcal | 0g | 0g | 0g |
Where do the calories in Vegetable omelette come from
How Vegetable omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256.3 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 17.6g | 27% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable omelette
How many calories are in Vegetable omelette?
A full serving of Vegetable omelette contains approximately 256.3 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 95.6 kcal.
Is Vegetable omelette good for weight loss?
Vegetable omelette has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable omelette?
A serving of Vegetable omelette provides about 18g of protein from a total serving weight of 268g. That is 6.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable omelette calories?
The easiest way to track Vegetable omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | +24 kcal, more protein |
| Spinach Salad | 120g | 75.2 | 3.3g | -181 kcal, less protein |
| Egg Toast with Peppers | 130g | 210.0 | 10.8g | -46 kcal, less protein |
| veg salad with eggs | 730g | 304.4 | 19.1g | +48 kcal, more protein |
| Scrambled Eggs with Veggies | 120g | 151.0 | 12.3g | -105 kcal, less protein |