How many calories are in Fried Chicken Meal?
Fried Chicken Meal contains 525 calories per serving (26% of the 2,000 kcal daily value), with 15g fat, 82g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Meal
Nutritional value of Fried Chicken Meal per 100 grams
What's inside Fried Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded chicken breast | 120g | 200 kcal | 15g | 11.7g | 16.7g |
| lettuce leaves | 50g | 30 kcal | 2g | 0g | 6g |
| dragon fruit slices | 100g | 60 kcal | 1g | 0g | 14g |
| spicy chili sauce | 30g | 83.3 kcal | 0g | 0g | 20g |
| boiled leafy greens (spinach or similar) | 150g | 23.3 kcal | 2.7g | 0g | 4.7g |
| mixed red and white rice | 120g | 125 kcal | 2.5g | 0.8g | 26.7g |
Where do the calories in Fried Chicken Meal come from
How Fried Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 27g | 54% |
| Fat | 15g | 23% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Meal
How many calories are in Fried Chicken Meal?
A full serving of Fried Chicken Meal contains approximately 525 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 92.1 kcal.
Is Fried Chicken Meal good for weight loss?
Fried Chicken Meal has a low calorie density at 92.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken Meal?
A serving of Fried Chicken Meal provides about 27g of protein from a total serving weight of 570g. That is 4.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Meal calories?
The easiest way to track Fried Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | -92 kcal, less protein |
| Shrimp Fried Rice Meal | 290g | 420.0 | 26.5g | -105 kcal, less protein |
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | -115 kcal, less protein |
| Rice with Jackfruit and Eggs | 345g | 378.0 | 14g | -147 kcal, less protein |
| Spicy Rice with Squid and Greens | 300g | 355.0 | 24g | -170 kcal, less protein |