How many calories are in Rice with egg and chili?
Rice with egg and chili contains 515 calories per serving (26% of the 2,000 kcal daily value), with 17.5g fat, 74.2g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and chili
Nutritional value of Rice with egg and chili per 100 grams
What's inside Rice with egg and chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green chili pepper cooked | 50g | 80 kcal | 2g | 0.2g | 18g |
| fried egg | 30g | 300 kcal | 20g | 23.3g | 0g |
| prawn crackers | 40g | 400 kcal | 5g | 20g | 50g |
| green chili sauce (sambal hijau) | 15g | 200 kcal | 3.3g | 13.3g | 13.3g |
Where do the calories in Rice with egg and chili come from
How Rice with egg and chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 13.7g | 27% |
| Fat | 17.5g | 27% |
| Carbs | 74.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and chili
How many calories are in Rice with egg and chili?
A full serving of Rice with egg and chili contains approximately 515 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 180.7 kcal.
Is Rice with egg and chili good for weight loss?
Rice with egg and chili has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and chili?
A serving of Rice with egg and chili provides about 13.7g of protein from a total serving weight of 285g. That is 4.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and chili calories?
The easiest way to track Rice with egg and chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and fish | 290g | 430.0 | 28.7g | -85 kcal, more protein |
| Fried rice meal | 250g | 440.0 | 13g | -75 kcal, less protein |
| Rice with sambal and egg | 300g | 444.0 | 12.2g | -71 kcal, less protein |
| Rice with Egg and Sambal | 265g | 543.0 | 34g | +28 kcal, more protein |
| Rice with eggs & chicken | 415g | 608.0 | 38.9g | +93 kcal, more protein |