How many calories are in Rice with Egg and Sambal?
Rice with Egg and Sambal contains 543 calories per serving (27% of the 2,000 kcal daily value), with 28.4g fat, 41.1g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Sambal
Nutritional value of Rice with Egg and Sambal per 100 grams
What's inside Rice with Egg and Sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| sambal (spicy chili paste) | 50g | 80 kcal | 2g | 2g | 10g |
| fried egg | 50g | 560 kcal | 52g | 40g | 2.2g |
| fried peanuts | 15g | 566.7 kcal | 26.7g | 46.7g | 33.3g |
Where do the calories in Rice with Egg and Sambal come from
How Rice with Egg and Sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 34g | 68% |
| Fat | 28.4g | 44% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Sambal
How many calories are in Rice with Egg and Sambal?
A full serving of Rice with Egg and Sambal contains approximately 543 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 204.9 kcal.
Is Rice with Egg and Sambal good for weight loss?
Rice with Egg and Sambal has a moderate calorie density at 204.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Sambal?
A serving of Rice with Egg and Sambal provides about 34g of protein from a total serving weight of 265g. That is 12.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Sambal calories?
The easiest way to track Rice with Egg and Sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sambal and egg | 300g | 444.0 | 12.2g | -99 kcal, less protein |
| Rice with Tempeh and Eggs | 360g | 530.0 | 31g | -13 kcal, less protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +42 kcal, more protein |
| Nasi Lemak | 530g | 790.0 | 36g | +247 kcal, more protein |
| fried chicken rice meal | 450g | 768.0 | 43.6g | +225 kcal, more protein |