How many calories are in Omelette with Mutton Curry?
Omelette with Mutton Curry contains 481 calories per serving (24% of the 2,000 kcal daily value), with 35g fat, 11g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Mutton Curry
Nutritional value of Omelette with Mutton Curry per 100 grams
What's inside Omelette with Mutton Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable omelette (eggs, tomato, onion, green chili) | 188g | 149.5 kcal | 10.1g | 12.2g | 4.3g |
| mutton curry (mutton pieces in spicy gravy) | 100g | 200 kcal | 18g | 13g | 4g |
Where do the calories in Omelette with Mutton Curry come from
How Omelette with Mutton Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 36g | 72% |
| Fat | 35g | 54% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Mutton Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Mutton Curry
How many calories are in Omelette with Mutton Curry?
A full serving of Omelette with Mutton Curry contains approximately 481 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 167 kcal.
Is Omelette with Mutton Curry good for weight loss?
Omelette with Mutton Curry has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with Mutton Curry?
A serving of Omelette with Mutton Curry provides about 36g of protein from a total serving weight of 288g. That is 12.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Mutton Curry calories?
The easiest way to track Omelette with Mutton Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Mutton Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Dal Meal | 410g | 640.0 | 36g | +159 kcal, same protein |
| Indian Breakfast Plate | 333g | 446.0 | 20g | -35 kcal, less protein |
| Mutton Curry Meal | 450g | 894.0 | 48g | +413 kcal, more protein |
| Mutton Curry | 535g | 1081.0 | 62.1g | +600 kcal, more protein |
| Indian Thali with Curries and Puri | 530g | 850.0 | 40g | +369 kcal, more protein |