How many calories are in Indian Dal Meal?
Indian Dal Meal contains 640 calories per serving (32% of the 2,000 kcal daily value), with 20g fat, 73g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Dal Meal
Nutritional value of Indian Dal Meal per 100 grams
What's inside Indian Dal Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow lentil dal with potatoes | 250g | 136 kcal | 7.2g | 0.4g | 24g |
| Mutton curry | 80g | 200 kcal | 15g | 15g | 2.5g |
| Vegetable omelette | 50g | 180 kcal | 12g | 14g | 2g |
| Pickle (achar) | 30g | 166.7 kcal | 0g | 0g | 33.3g |
Where do the calories in Indian Dal Meal come from
How Indian Dal Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 36g | 72% |
| Fat | 20g | 31% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Dal Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Dal Meal
How many calories are in Indian Dal Meal?
A full serving of Indian Dal Meal contains approximately 640 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 156.1 kcal.
Is Indian Dal Meal good for weight loss?
Indian Dal Meal has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Dal Meal?
A serving of Indian Dal Meal provides about 36g of protein from a total serving weight of 410g. That is 8.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Indian Dal Meal calories?
The easiest way to track Indian Dal Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Dal Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Mutton Curry | 400g | 614.0 | 33.2g | -26 kcal, less protein |
| Indian Thali Plate | 500g | 575.0 | 30g | -65 kcal, less protein |
| Omelette with Mutton Curry | 288g | 481.0 | 36g | -159 kcal, same protein |
| Indian meal with mutton curry | 300g | 500.0 | 20g | -140 kcal, less protein |
| South Indian plate | 440g | 617.0 | 19.4g | -23 kcal, less protein |