How many calories are in Pork Vegetable Soup?
Pork Vegetable Soup contains 787 calories per serving (39% of the 2,000 kcal daily value), with 36.8g fat, 69.3g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Vegetable Soup
Nutritional value of Pork Vegetable Soup per 100 grams
What's inside Pork Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth with tomato pasta and herbs | 350g | 42 kcal | 1.4g | 1.1g | 6.3g |
| Pork meat chunks | 60g | 250 kcal | 23g | 17g | 0g |
| Potatoes | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Cabbage | 40g | 25 kcal | 1.3g | 0.3g | 5.8g |
| Rye bread slice | 40g | 260 kcal | 8.5g | 3.5g | 45g |
| Herb and garlic tallow spread | 15g | 900 kcal | 0g | 100g | 0g |
| Martini Asti | 150g | 80 kcal | 0g | 0g | 8g |
| Cokking cream | 30g | 196.7 kcal | 3.3g | 20g | 3.3g |
Where do the calories in Pork Vegetable Soup come from
How Pork Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 787 kcal | 39% |
| Protein | 25.3g | 51% |
| Fat | 36.8g | 57% |
| Carbs | 69.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Vegetable Soup
How many calories are in Pork Vegetable Soup?
A full serving of Pork Vegetable Soup contains approximately 787 kcal. The total serving weighs about 765g. Per 100 grams, that works out to 102.9 kcal.
Is Pork Vegetable Soup good for weight loss?
Pork Vegetable Soup has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Vegetable Soup?
A serving of Pork Vegetable Soup provides about 25.3g of protein from a total serving weight of 765g. That is 3.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Pork Vegetable Soup calories?
The easiest way to track Pork Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht with Bread | 430g | 390.0 | 16g | -397 kcal, less protein |
| Sausage and Potatoes | 305g | 524.0 | 19.2g | -263 kcal, less protein |
| Ukrainian Borscht | 420g | 206.0 | 14.7g | -581 kcal, less protein |
| Meat and Vegetable Soup | 405g | 265.0 | 17g | -522 kcal, less protein |
| Cutlet and potatoes | 510g | 483.0 | 20.8g | -304 kcal, less protein |