How many calories are in Ham & Egg Wrap?
Ham & Egg Wrap contains 440 calories per serving (22% of the 2,000 kcal daily value), with 24.9g fat, 27.6g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham & Egg Wrap
Nutritional value of Ham & Egg Wrap per 100 grams
What's inside Ham & Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat tortilla (8-inch) - folded half portion | 80g | 287.5 kcal | 7.5g | 12g | 32g |
| Cooked egg (scrambled) - 1 large | 60g | 150 kcal | 11g | 12g | 1g |
| Cooked ham (sliced) | 40g | 200 kcal | 26g | 9g | 3g |
| Cheddar cheese (thin slice) | 10g | 400 kcal | 25g | 45g | 2g |
Where do the calories in Ham & Egg Wrap come from
How Ham & Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 25.5g | 51% |
| Fat | 24.9g | 38% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham & Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham & Egg Wrap
How many calories are in Ham & Egg Wrap?
A full serving of Ham & Egg Wrap contains approximately 440 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 231.6 kcal.
Is Ham & Egg Wrap good for weight loss?
Ham & Egg Wrap has a moderate calorie density at 231.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham & Egg Wrap?
A serving of Ham & Egg Wrap provides about 25.5g of protein from a total serving weight of 190g. That is 13.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Ham & Egg Wrap calories?
The easiest way to track Ham & Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham & Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with egg and cheese | 190g | 460.0 | 24g | +20 kcal, less protein |
| Cheese Egg Quesadilla | 90g | 240.0 | 12g | -200 kcal, less protein |
| Toasted sandwich | 150g | 415.0 | 18g | -25 kcal, less protein |
| Grilled wrap | 260g | 590.0 | 41g | +150 kcal, more protein |
| meat tortilla wrap | 240g | 646.0 | 34g | +206 kcal, more protein |