How many calories are in Egg Cheese Wrap?
Egg Cheese Wrap contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 24g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Cheese Wrap
Nutritional value of Egg Cheese Wrap per 100 grams
What's inside Egg Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat tortilla | 45g | 288.9 kcal | 8.9g | 6.7g | 48.9g |
| Fried egg | 50g | 180 kcal | 12g | 14g | 1g |
| Cheese slice | 20g | 325 kcal | 17.5g | 25g | 7.5g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Cheese Wrap come from
How Egg Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 13.5g | 27% |
| Fat | 20g | 31% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Cheese Wrap
How many calories are in Egg Cheese Wrap?
A full serving of Egg Cheese Wrap contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is Egg Cheese Wrap good for weight loss?
Egg Cheese Wrap has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Cheese Wrap?
A serving of Egg Cheese Wrap provides about 13.5g of protein from a total serving weight of 120g. That is 11.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Cheese Wrap calories?
The easiest way to track Egg Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Cheese Wrap | 120g | 312.0 | 14.3g | -18 kcal, more protein |
| Omelet Wrap and Lassi | 250g | 370.0 | 17g | +40 kcal, more protein |
| Vegetable Wrap | 150g | 255.0 | 11.5g | -75 kcal, less protein |
| Egg Cheese Wrap | 125g | 246.0 | 18g | -84 kcal, more protein |
| Chicken Cheese Wrap | 350g | 645.0 | 48.5g | +315 kcal, more protein |