How many calories are in Protein Buckwheat Pancakes?
Protein Buckwheat Pancakes contains 211 calories per serving (11% of the 2,000 kcal daily value), with 1.8g fat, 29.9g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Buckwheat Pancakes
Nutritional value of Protein Buckwheat Pancakes per 100 grams
What's inside Protein Buckwheat Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat flour | 6g | 350 kcal | 13.3g | 3.3g | 71.7g |
| banana milk | 70g | 60 kcal | 2g | 2g | 8g |
| water | 20g | 0 kcal | 0g | 0g | 0g |
| beef protein powder | 20g | 350 kcal | 85g | 1g | 0g |
| maple syrup | 30g | 260 kcal | 0g | 0g | 66.7g |
Where do the calories in Protein Buckwheat Pancakes come from
How Protein Buckwheat Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 19.2g | 38% |
| Fat | 1.8g | 3% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Buckwheat Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Buckwheat Pancakes
How many calories are in Protein Buckwheat Pancakes?
A full serving of Protein Buckwheat Pancakes contains approximately 211 kcal. The total serving weighs about 146g. Per 100 grams, that works out to 144.5 kcal.
Is Protein Buckwheat Pancakes good for weight loss?
Protein Buckwheat Pancakes has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Buckwheat Pancakes?
A serving of Protein Buckwheat Pancakes provides about 19.2g of protein from a total serving weight of 146g. That is 13.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Protein Buckwheat Pancakes calories?
The easiest way to track Protein Buckwheat Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Buckwheat Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Homemade Buckwheat Pancakes | 117g | 189.0 | 11.8g | -22 kcal, less protein |
| Banana Beef Protein Shake | 250g | 262.0 | 27.6g | +51 kcal, more protein |
| protein oatmeal bowl | 403g | 607.0 | 44.5g | +396 kcal, more protein |
| Protein Pancakes | 242g | 412.0 | 24.2g | +201 kcal, more protein |
| Oatmeal with Banana | 520g | 825.0 | 27.8g | +614 kcal, more protein |