How many calories are in Chicken with eggs and veggies?
Chicken with eggs and veggies contains 498 calories per serving (25% of the 2,000 kcal daily value), with 26.6g fat, 14g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with eggs and veggies
Nutritional value of Chicken with eggs and veggies per 100 grams
What's inside Chicken with eggs and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (grilled) | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled eggs (4 halves) | 140g | 150 kcal | 12.9g | 10.7g | 1.1g |
| broccoli (steamed) | 80g | 35 kcal | 3.1g | 0.4g | 6.9g |
| water spinach (steamed) | 70g | 21.4 kcal | 2.1g | 0.3g | 4.3g |
| mashed avocado | 50g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Chicken with eggs and veggies come from
How Chicken with eggs and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 54g | 108% |
| Fat | 26.6g | 41% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with eggs and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with eggs and veggies
How many calories are in Chicken with eggs and veggies?
A full serving of Chicken with eggs and veggies contains approximately 498 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 113.2 kcal.
Is Chicken with eggs and veggies good for weight loss?
Chicken with eggs and veggies has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with eggs and veggies?
A serving of Chicken with eggs and veggies provides about 54g of protein from a total serving weight of 440g. That is 12.3g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with eggs and veggies calories?
The easiest way to track Chicken with eggs and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with eggs and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Protein Plate | 540g | 731.0 | 45g | +233 kcal, less protein |
| Chicken with rice and veggies | 480g | 653.0 | 63g | +155 kcal, more protein |
| Chicken with eggs and potatoes | 400g | 518.0 | 57.7g | +20 kcal, more protein |
| Chicken with eggs and salad | 360g | 448.0 | 56g | -50 kcal, more protein |
| Balanced Healthy Meal | 560g | 695.0 | 58.5g | +197 kcal, more protein |