How many calories are in Chicken Veggie Plate?
Chicken Veggie Plate contains 626 calories per serving (31% of the 2,000 kcal daily value), with 20.9g fat, 73.8g carbs, and 41.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Plate
Nutritional value of Chicken Veggie Plate per 100 grams
What's inside Chicken Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast cooked | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Carrots cooked | 80g | 43.8 kcal | 0.9g | 0.3g | 8.8g |
| Broccoli cooked | 70g | 35.7 kcal | 3.6g | 0.4g | 7.1g |
| Yellow bell pepper cooked | 50g | 40 kcal | 1g | 0.2g | 8g |
| Black rice cooked | 100g | 130 kcal | 3g | 1g | 28g |
| Avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
| Blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14.6g |
| Kiwi | 70g | 60 kcal | 1.1g | 0.6g | 14.3g |
| Mixed salad (lettuce, cucumber) | 100g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Chicken Veggie Plate come from
How Chicken Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 41.9g | 84% |
| Fat | 20.9g | 32% |
| Carbs | 73.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Plate
How many calories are in Chicken Veggie Plate?
A full serving of Chicken Veggie Plate contains approximately 626 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 81.3 kcal.
Is Chicken Veggie Plate good for weight loss?
Chicken Veggie Plate has a low calorie density at 81.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Plate?
A serving of Chicken Veggie Plate provides about 41.9g of protein from a total serving weight of 770g. That is 5.4g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Plate calories?
The easiest way to track Chicken Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and veggies | 480g | 653.0 | 63g | +27 kcal, more protein |
| Chicken and Veggies | 380g | 273.0 | 41.4g | -353 kcal, less protein |
| Chicken, black rice & salad | 500g | 694.0 | 55.4g | +68 kcal, more protein |
| Chicken Salad Plate | 715g | 707.0 | 67g | +81 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | -160 kcal, less protein |