How many calories are in Bulgur with Split Peas and Chutney?
Bulgur with Split Peas and Chutney contains 402 calories per serving (20% of the 2,000 kcal daily value), with 3.5g fat, 80g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Split Peas and Chutney
Nutritional value of Bulgur with Split Peas and Chutney per 100 grams
What's inside Bulgur with Split Peas and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 70g | 360 kcal | 10g | 2.9g | 77.1g |
| cooked yellow split peas | 30g | 366.7 kcal | 26.7g | 1.7g | 66.7g |
| spiced vegetable chutney (likely tomato/onion based) | 15g | 266.7 kcal | 6.7g | 6.7g | 40g |
Where do the calories in Bulgur with Split Peas and Chutney come from
How Bulgur with Split Peas and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 3.5g | 5% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Split Peas and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Split Peas and Chutney
How many calories are in Bulgur with Split Peas and Chutney?
A full serving of Bulgur with Split Peas and Chutney contains approximately 402 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 349.6 kcal.
Is Bulgur with Split Peas and Chutney good for weight loss?
Bulgur with Split Peas and Chutney has a high calorie density at 349.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bulgur with Split Peas and Chutney?
A serving of Bulgur with Split Peas and Chutney provides about 16g of protein from a total serving weight of 115g. That is 13.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Split Peas and Chutney calories?
The easiest way to track Bulgur with Split Peas and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Split Peas and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with greens and lentil paste | 240g | 320.0 | 14.1g | -82 kcal, less protein |
| Bulgur with greens and lentil paste | 240g | 315.0 | 14.1g | -87 kcal, less protein |
| Bulgur with Papadum and Chili Sauce | 185g | 275.0 | 8.1g | -127 kcal, less protein |
| Bulgur with Okra Curry | 250g | 315.0 | 8.5g | -87 kcal, less protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +661 kcal, more protein |