How many calories are in Egg and Spam?
Egg and Spam contains 248 calories per serving (12% of the 2,000 kcal daily value), with 20.3g fat, 1.8g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Spam
Nutritional value of Egg and Spam per 100 grams
What's inside Egg and Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Spam, canned pork (2 slices ≈56 g) | 56g | 303.6 kcal | 12.5g | 26.8g | 2.1g |
Where do the calories in Egg and Spam come from
How Egg and Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.3g | 27% |
| Fat | 20.3g | 31% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Spam
How many calories are in Egg and Spam?
A full serving of Egg and Spam contains approximately 248 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 234 kcal.
Is Egg and Spam good for weight loss?
Egg and Spam has a moderate calorie density at 234 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Spam?
A serving of Egg and Spam provides about 13.3g of protein from a total serving weight of 106g. That is 12.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Spam calories?
The easiest way to track Egg and Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spam rice plate | 380g | 809.0 | 37.4g | +561 kcal, more protein |
| Scrambled eggs with Spam | 80g | 108.0 | 6g | -140 kcal, less protein |
| Eggs with Spam and Bread | 235g | 486.0 | 28g | +238 kcal, more protein |
| Rice with Egg and SPAM | 270g | 393.0 | 16.5g | +145 kcal, more protein |
| Egg Sausage Cucumber | 220g | 360.0 | 24.9g | +112 kcal, more protein |