How many calories are in Scrambled eggs with Spam?
Scrambled eggs with Spam contains 108 calories per serving (5% of the 2,000 kcal daily value), with 8g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with Spam
Nutritional value of Scrambled eggs with Spam per 100 grams
What's inside Scrambled eggs with Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spam (canned cooked pork) | 50g | 286 kcal | 14g | 26g | 2.4g |
| Scrambled egg with diced spam | 30g | 360 kcal | 20g | 26.7g | 3.3g |
Where do the calories in Scrambled eggs with Spam come from
How Scrambled eggs with Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with Spam
How many calories are in Scrambled eggs with Spam?
A full serving of Scrambled eggs with Spam contains approximately 108 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 135 kcal.
Is Scrambled eggs with Spam good for weight loss?
Scrambled eggs with Spam has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with Spam?
A serving of Scrambled eggs with Spam provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with Spam calories?
The easiest way to track Scrambled eggs with Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spam and Rice | 575g | 786.0 | 28.9g | +678 kcal, more protein |
| Rice with Spam and Egg | 220g | 435.0 | 22.7g | +327 kcal, more protein |
| Rice with Egg and SPAM | 270g | 393.0 | 16.5g | +285 kcal, more protein |
| Spam, Eggs, and Rice | 397g | 737.0 | 28.9g | +629 kcal, more protein |
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | +535 kcal, more protein |