How many calories are in Egg Sausage Cucumber?
Egg Sausage Cucumber contains 360 calories per serving (18% of the 2,000 kcal daily value), with 27.4g fat, 3.6g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sausage Cucumber
Nutritional value of Egg Sausage Cucumber per 100 grams
What's inside Egg Sausage Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (1 large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| pork sausage patties (3 small) | 90g | 300 kcal | 20g | 24.4g | 0g |
| cucumber slices (80g) | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
Where do the calories in Egg Sausage Cucumber come from
How Egg Sausage Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 24.9g | 50% |
| Fat | 27.4g | 42% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sausage Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sausage Cucumber
How many calories are in Egg Sausage Cucumber?
A full serving of Egg Sausage Cucumber contains approximately 360 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 163.6 kcal.
Is Egg Sausage Cucumber good for weight loss?
Egg Sausage Cucumber has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Sausage Cucumber?
A serving of Egg Sausage Cucumber provides about 24.9g of protein from a total serving weight of 220g. That is 11.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sausage Cucumber calories?
The easiest way to track Egg Sausage Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sausage Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 220g | 219.0 | 13.2g | -141 kcal, less protein |
| Sausages & Eggs | 220g | 515.0 | 31g | +155 kcal, more protein |
| Rice with sausages and eggs | 430g | 645.0 | 31.5g | +285 kcal, more protein |
| Pork, Eggs & Cucumber | 370g | 501.0 | 37.7g | +141 kcal, more protein |
| Jollibee Breakfast | 345g | 500.0 | 33g | +140 kcal, more protein |