How many calories are in Moong Dal Khichdi with Eggs?
Moong Dal Khichdi with Eggs contains 385 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 41.1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Khichdi with Eggs
Nutritional value of Moong Dal Khichdi with Eggs per 100 grams
What's inside Moong Dal Khichdi with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal with veggies khichdi | 200g | 115 kcal | 6g | 1g | 20g |
| boiled eggs (2 eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Moong Dal Khichdi with Eggs come from
How Moong Dal Khichdi with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Khichdi with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Khichdi with Eggs
How many calories are in Moong Dal Khichdi with Eggs?
A full serving of Moong Dal Khichdi with Eggs contains approximately 385 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 128.3 kcal.
Is Moong Dal Khichdi with Eggs good for weight loss?
Moong Dal Khichdi with Eggs has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Dal Khichdi with Eggs?
A serving of Moong Dal Khichdi with Eggs provides about 25g of protein from a total serving weight of 300g. That is 8.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Khichdi with Eggs calories?
The easiest way to track Moong Dal Khichdi with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Khichdi with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichdi Meal | 650g | 550.0 | 25g | +165 kcal, same protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | +164 kcal, more protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | +95 kcal, more protein |
| Dal with eggs and vegetable mash | 550g | 550.0 | 33g | +165 kcal, more protein |
| Khichdi with egg and lime | 315g | 412.0 | 16.3g | +27 kcal, less protein |