How many calories are in South Indian Breakfast?
South Indian Breakfast contains 490 calories per serving (25% of the 2,000 kcal daily value), with 18g fat, 61g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed vegetable salad (carrots, peas, beans, tomatoes, onions, coriander) | 150g | 120 kcal | 4g | 2g | 20g |
| Green gram dosa (mung bean pancake) | 100g | 130 kcal | 7g | 3g | 20g |
| Coconut chutney with spices | 50g | 180 kcal | 2g | 10g | 20g |
| Boiled egg with chili powder | 60g | 150 kcal | 13.3g | 11.7g | 1.7g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 490 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 136.1 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a low calorie density at 136.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 22g of protein from a total serving weight of 360g. That is 6.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Sides | 405g | 485.0 | 19.2g | -5 kcal, less protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | -110 kcal, less protein |
| Khichdi Meal | 650g | 550.0 | 25g | +60 kcal, more protein |
| Dosa with Sambar and Egg | 220g | 310.0 | 14.5g | -180 kcal, less protein |
| South Indian Breakfast Plate | 380g | 567.0 | 25.1g | +77 kcal, more protein |