How many calories are in Pasta salad and pumpkin soup?
Pasta salad and pumpkin soup contains 645 calories per serving (32% of the 2,000 kcal daily value), with 23.4g fat, 83g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pasta salad and pumpkin soup
Nutritional value of Pasta salad and pumpkin soup per 100 grams
What's inside Pasta salad and pumpkin soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pasta (penne) | 150g | 140 kcal | 4.7g | 4.7g | 20g |
| Mayonnaise or creamy dressing | 50g | 160 kcal | 1g | 14g | 6g |
| Carrot | 30g | 133.3 kcal | 3.3g | 0.7g | 20g |
| Black olives | 20g | 150 kcal | 1.5g | 1g | 15g |
| Fresh herbs (parsley or cilantro) | 10g | 50 kcal | 3g | 0g | 10g |
| Pumpkin soup | 200g | 80 kcal | 2g | 3.5g | 10g |
| Croutons (whole wheat bread) | 30g | 400 kcal | 13.3g | 6.7g | 66.7g |
Where do the calories in Pasta salad and pumpkin soup come from
How Pasta salad and pumpkin soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 17.1g | 34% |
| Fat | 23.4g | 36% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta salad and pumpkin soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta salad and pumpkin soup
How many calories are in Pasta salad and pumpkin soup?
A full serving of Pasta salad and pumpkin soup contains approximately 645 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 131.6 kcal.
Is Pasta salad and pumpkin soup good for weight loss?
Pasta salad and pumpkin soup has a low calorie density at 131.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta salad and pumpkin soup?
A serving of Pasta salad and pumpkin soup provides about 17.1g of protein from a total serving weight of 490g. That is 3.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pasta salad and pumpkin soup calories?
The easiest way to track Pasta salad and pumpkin soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta salad and pumpkin soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed vegetable salad | 245g | 465.0 | 14.8g | -180 kcal, less protein |
| Pasta Salad Bowl | 418g | 540.1 | 12.7g | -104 kcal, less protein |
| pasta salad | 410g | 395.0 | 11.1g | -250 kcal, less protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | -302 kcal, less protein |
| Mixed salad with fruits | 326g | 539.7 | 25.2g | -105 kcal, more protein |