How many calories are in Rice with pork?
Rice with pork contains 433 calories per serving (22% of the 2,000 kcal daily value), with 21.4g fat, 44.2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork
Nutritional value of Rice with pork per 100 grams
What's inside Rice with pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.4g | 0.6g | 28g |
| pork belly (stir-fried) | 70g | 300 kcal | 10g | 26.4g | 0.9g |
| green chili pepper | 12g | 25 kcal | 1.3g | 0.3g | 5g |
| cooking oil / residual from frying | 8g | 250 kcal | 0g | 25g | 6.3g |
| seasonings (soy sauce/garlic) estimated | 5g | 100 kcal | 4g | 0g | 10g |
Where do the calories in Rice with pork come from
How Rice with pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 11g | 22% |
| Fat | 21.4g | 33% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork
How many calories are in Rice with pork?
A full serving of Rice with pork contains approximately 433 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 176.7 kcal.
Is Rice with pork good for weight loss?
Rice with pork has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork?
A serving of Rice with pork provides about 11g of protein from a total serving weight of 245g. That is 4.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork calories?
The easiest way to track Rice with pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with minced meat & eggs | 500g | 693.0 | 42.5g | +260 kcal, more protein |
| meat with rice | 540g | 672.0 | 29.8g | +239 kcal, more protein |
| rice with diced pork | 335g | 549.0 | 20.9g | +116 kcal, more protein |
| Pork Belly with Rice | 225g | 307.0 | 17.8g | -126 kcal, more protein |
| Rice with pork | 315g | 667.0 | 23.2g | +234 kcal, more protein |