How many calories are in Rice with minced meat & eggs?
Rice with minced meat & eggs contains 693 calories per serving (35% of the 2,000 kcal daily value), with 32.6g fat, 51.3g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with minced meat & eggs
Nutritional value of Rice with minced meat & eggs per 100 grams
What's inside Rice with minced meat & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork (stir-fried, seasoned) | 140g | 160 kcal | 12.8g | 11g | 0g |
| cooked white rice | 160g | 128.8 kcal | 2.5g | 0.3g | 28.5g |
| hard-boiled eggs (3 medium whole) | 150g | 156 kcal | 13.6g | 10.2g | 2g |
| cooking oil (used in stir-fry, estimated residual) | 30g | 70 kcal | 0g | 5g | 5g |
| onion + green chili pieces (aromatics) | 20g | 40 kcal | 1g | 0g | 6g |
Where do the calories in Rice with minced meat & eggs come from
How Rice with minced meat & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 42.5g | 85% |
| Fat | 32.6g | 50% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with minced meat & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with minced meat & eggs
How many calories are in Rice with minced meat & eggs?
A full serving of Rice with minced meat & eggs contains approximately 693 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 138.6 kcal.
Is Rice with minced meat & eggs good for weight loss?
Rice with minced meat & eggs has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with minced meat & eggs?
A serving of Rice with minced meat & eggs provides about 42.5g of protein from a total serving weight of 500g. That is 8.5g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Rice with minced meat & eggs calories?
The easiest way to track Rice with minced meat & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with minced meat & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with minced meat & eggs | 430g | 632.0 | 36.7g | -61 kcal, less protein |
| Rice with mince & eggs | 370g | 579.1 | 31.2g | -113 kcal, less protein |
| Rice with Mince & Eggs | 450g | 567.0 | 28.4g | -126 kcal, less protein |
| Rice with pork | 245g | 433.0 | 11g | -260 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | -187 kcal, less protein |