How many calories are in Sweet potato meal?
Sweet potato meal contains 576 calories per serving (29% of the 2,000 kcal daily value), with 28.1g fat, 45.1g carbs, and 42.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potato meal
Nutritional value of Sweet potato meal per 100 grams
What's inside Sweet potato meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sweet potato (with skin) | 220g | 86.4 kcal | 1.1g | 0.1g | 20g |
| shredded cooked chicken (white+dark meat) | 140g | 165 kcal | 19.5g | 12g | 0g |
| hard-boiled eggs (2 medium/large) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Sweet potato meal come from
How Sweet potato meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 42.8g | 86% |
| Fat | 28.1g | 43% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potato meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potato meal
How many calories are in Sweet potato meal?
A full serving of Sweet potato meal contains approximately 576 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 125.2 kcal.
Is Sweet potato meal good for weight loss?
Sweet potato meal has a low calorie density at 125.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet potato meal?
A serving of Sweet potato meal provides about 42.8g of protein from a total serving weight of 460g. That is 9.3g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potato meal calories?
The easiest way to track Sweet potato meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potato meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Sweet Potato | 370g | 389.0 | 15.9g | -187 kcal, less protein |
| Chicken with carrot and sweet potato | 270g | 288.0 | 26.9g | -288 kcal, less protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | -232 kcal, less protein |
| Papaya & Eggs | 460g | 397.0 | 17g | -179 kcal, less protein |
| Rice with chicken & eggs | 440g | 651.0 | 37.6g | +75 kcal, less protein |