How many calories are in Salmon Wellington Plate?
Salmon Wellington Plate contains 358 calories per serving (18% of the 2,000 kcal daily value), with 22.7g fat, 15.1g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Wellington Plate
Nutritional value of Salmon Wellington Plate per 100 grams
What's inside Salmon Wellington Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon Wellington (Salmon in Puff Pastry) | 120g | 180 kcal | 18.3g | 10g | 4.2g |
| Roasted Cherry Tomatoes | 80g | 32.5 kcal | 1.3g | 0.4g | 6.3g |
| Roasted Oyster Mushrooms | 60g | 33.3 kcal | 3.3g | 0.5g | 6g |
| Roasted Asparagus | 40g | 20 kcal | 2.3g | 0.3g | 3.8g |
| Olive Oil (Cooking/Dressing) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Wellington Plate come from
How Salmon Wellington Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 25.9g | 52% |
| Fat | 22.7g | 35% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Wellington Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Wellington Plate
How many calories are in Salmon Wellington Plate?
A full serving of Salmon Wellington Plate contains approximately 358 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 115.5 kcal.
Is Salmon Wellington Plate good for weight loss?
Salmon Wellington Plate has a low calorie density at 115.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Wellington Plate?
A serving of Salmon Wellington Plate provides about 25.9g of protein from a total serving weight of 310g. That is 8.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Wellington Plate calories?
The easiest way to track Salmon Wellington Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Wellington Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Asparagus | 152g | 243.0 | 21g | -115 kcal, less protein |
| Salmon and Asparagus | 230g | 357.0 | 35g | -1 kcal, more protein |
| Salmon Asparagus Pasta | 395g | 606.0 | 31.2g | +248 kcal, more protein |
| Fish with rice | 210g | 362.0 | 34g | +4 kcal, more protein |
| Salmon Pastry and Ravioli Salad | 355g | 685.0 | 21.4g | +327 kcal, less protein |