How many calories are in Salmon and Asparagus?
Salmon and Asparagus contains 357 calories per serving (18% of the 2,000 kcal daily value), with 22.5g fat, 3g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Asparagus
Nutritional value of Salmon and Asparagus per 100 grams
What's inside Salmon and Asparagus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 150g | 208 kcal | 22g | 12.7g | 0g |
| Roasted Asparagus with Olive Oil | 80g | 56.3 kcal | 2.5g | 4.4g | 3.8g |
Where do the calories in Salmon and Asparagus come from
How Salmon and Asparagus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 35g | 70% |
| Fat | 22.5g | 35% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Asparagus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Asparagus
How many calories are in Salmon and Asparagus?
A full serving of Salmon and Asparagus contains approximately 357 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 155.2 kcal.
Is Salmon and Asparagus good for weight loss?
Salmon and Asparagus has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Asparagus?
A serving of Salmon and Asparagus provides about 35g of protein from a total serving weight of 230g. That is 15.2g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Asparagus calories?
The easiest way to track Salmon and Asparagus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Asparagus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Asparagus | 152g | 243.0 | 21g | -114 kcal, less protein |
| Grilled Asparagus | 125g | 68.0 | 2.6g | -289 kcal, less protein |
| Rice and Fish | 197g | 362.0 | 22.5g | +5 kcal, less protein |
| Fish and Salad | 370g | 438.0 | 35.4g | +81 kcal, more protein |
| Salmon and Broccoli | 170g | 222.0 | 15g | -135 kcal, less protein |