How many calories are in Fish with rice?
Fish with rice contains 362 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 17g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish with rice
Nutritional value of Fish with rice per 100 grams
What's inside Fish with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked salmon (skin on) | 140g | 200 kcal | 22.1g | 12.9g | 0g |
| Steamed white rice | 50g | 130 kcal | 2g | 0g | 28g |
| Cherry tomatoes (roasted) | 5g | 200 kcal | 20g | 0g | 40g |
| Button/shiitake mushrooms (roasted in oil) | 5g | 140 kcal | 20g | 20g | 20g |
| Olive oil (used for roasting/dressing) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fish with rice come from
How Fish with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice
How many calories are in Fish with rice?
A full serving of Fish with rice contains approximately 362 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 172.4 kcal.
Is Fish with rice good for weight loss?
Fish with rice has a moderate calorie density at 172.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with rice?
A serving of Fish with rice provides about 34g of protein from a total serving weight of 210g. That is 16.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice calories?
The easiest way to track Fish with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shiitake rice | 123g | 0.0 | 0g | -362 kcal, less protein |
| Salmon Plate | 490g | 540.0 | 32.6g | +178 kcal, less protein |
| Salmon with Rice | 425g | 724.0 | 40.8g | +362 kcal, more protein |
| Salmon Wellington Plate | 310g | 358.0 | 25.9g | -4 kcal, less protein |
| Salmon, Chicken, Rice | 340g | 635.0 | 44g | +273 kcal, more protein |