How many calories are in Gulai Nangka?
Gulai Nangka contains 295 calories per serving (15% of the 2,000 kcal daily value), with 19.7g fat, 16.3g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gulai Nangka
Nutritional value of Gulai Nangka per 100 grams
What's inside Gulai Nangka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Young Jackfruit (Gulai Nangka) | 120g | 91.7 kcal | 1.5g | 0.5g | 9.2g |
| Coconut Milk Sauce | 60g | 216.7 kcal | 2.2g | 23.3g | 5.5g |
| Aromatics (Chili, Lemongrass, Onion) | 15g | 66.7 kcal | 2g | 0.7g | 13.3g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Gulai Nangka come from
How Gulai Nangka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.4g | 7% |
| Fat | 19.7g | 30% |
| Carbs | 16.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gulai Nangka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gulai Nangka
How many calories are in Gulai Nangka?
A full serving of Gulai Nangka contains approximately 295 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 147.5 kcal.
Is Gulai Nangka good for weight loss?
Gulai Nangka has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gulai Nangka?
A serving of Gulai Nangka provides about 3.4g of protein from a total serving weight of 200g. That is 1.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Gulai Nangka calories?
The easiest way to track Gulai Nangka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gulai Nangka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginataang langka | 445g | 607.0 | 6g | +312 kcal, more protein |
| Ginataang langka | 360g | 501.0 | 11.5g | +206 kcal, more protein |
| Cakalang Pampis | 44g | 104.0 | 8g | -191 kcal, more protein |
| Yellow chicken curry | 591g | 636.0 | 37.4g | +341 kcal, more protein |
| Gulai Jantung Pisang | 215g | 287.0 | 3.4g | -8 kcal, same protein |