How many calories are in Ginataang langka?
Ginataang langka contains 501 calories per serving (25% of the 2,000 kcal daily value), with 43g fat, 24.7g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginataang langka
Nutritional value of Ginataang langka per 100 grams
What's inside Ginataang langka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young jackfruit | 200g | 95 kcal | 1.3g | 6g | 10g |
| coconut milk | 100g | 180 kcal | 1.5g | 18g | 2g |
| pork (optional) | 30g | 400 kcal | 23.3g | 43.3g | 0g |
| garlic | 10g | 40 kcal | 2g | 0g | 10g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
| ginger | 5g | 40 kcal | 2g | 0g | 10g |
| chili pepper | 5g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Ginataang langka come from
How Ginataang langka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 11.5g | 23% |
| Fat | 43g | 66% |
| Carbs | 24.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginataang langka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginataang langka
How many calories are in Ginataang langka?
A full serving of Ginataang langka contains approximately 501 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 139.2 kcal.
Is Ginataang langka good for weight loss?
Ginataang langka has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginataang langka?
A serving of Ginataang langka provides about 11.5g of protein from a total serving weight of 360g. That is 3.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Ginataang langka calories?
The easiest way to track Ginataang langka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginataang langka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginataang langka | 445g | 607.0 | 6g | +106 kcal, less protein |
| Laing | 635g | 874.0 | 23.7g | +373 kcal, more protein |
| Sinigang pork | 490g | 430.0 | 24.4g | -71 kcal, more protein |
| Thai Papaya Salad with Seafood | 465g | 640.0 | 28.5g | +139 kcal, more protein |
| Nasi Megono | 386g | 288.0 | 4g | -213 kcal, less protein |