How many calories are in Kheer?
Kheer contains 360 calories per serving (18% of the 2,000 kcal daily value), with 7.5g fat, 61g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kheer
Nutritional value of Kheer per 100 grams
What's inside Kheer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 125g | 120 kcal | 4.8g | 2.4g | 20g |
| rice | 30g | 400 kcal | 8.3g | 6.7g | 66.7g |
| sugar | 15g | 400 kcal | 0g | 0g | 100g |
| ghee | 5g | 600 kcal | 0g | 50g | 20g |
Where do the calories in Kheer come from
How Kheer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.5g | 17% |
| Fat | 7.5g | 12% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kheer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kheer
How many calories are in Kheer?
A full serving of Kheer contains approximately 360 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 205.7 kcal.
Is Kheer good for weight loss?
Kheer has a moderate calorie density at 205.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kheer?
A serving of Kheer provides about 8.5g of protein from a total serving weight of 175g. That is 4.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Kheer calories?
The easiest way to track Kheer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kheer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Pudding | 265g | 400.0 | 11.1g | +40 kcal, more protein |
| Rice with ghee | 80g | 180.0 | 2.5g | -180 kcal, less protein |
| Indian Sweet | 140g | 340.0 | 10g | -20 kcal, more protein |
| Millet Kanchi | 660g | 670.0 | 12.2g | +310 kcal, more protein |
| Millet Kitchadi | 165g | 241.0 | 8.3g | -119 kcal, less protein |