How many calories are in Rice Pudding?
Rice Pudding contains 400 calories per serving (20% of the 2,000 kcal daily value), with 9.9g fat, 65g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Pudding
Nutritional value of Rice Pudding per 100 grams
What's inside Rice Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 200g | 65 kcal | 3g | 1.5g | 11g |
| rice | 50g | 360 kcal | 8g | 0.8g | 80g |
| ghee or butter | 10g | 600 kcal | 1g | 50g | 20g |
| nuts (almonds or cashews) | 5g | 600 kcal | 20g | 30g | 20g |
Where do the calories in Rice Pudding come from
How Rice Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 11.1g | 22% |
| Fat | 9.9g | 15% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Pudding
How many calories are in Rice Pudding?
A full serving of Rice Pudding contains approximately 400 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 150.9 kcal.
Is Rice Pudding good for weight loss?
Rice Pudding has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Pudding?
A serving of Rice Pudding provides about 11.1g of protein from a total serving weight of 265g. That is 4.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice Pudding calories?
The easiest way to track Rice Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kheer | 175g | 360.0 | 8.5g | -40 kcal, less protein |
| Rice with ghee | 80g | 180.0 | 2.5g | -220 kcal, less protein |
| Semolina Halwa | 185g | 420.0 | 10g | +20 kcal, less protein |
| rice pudding-like mix | 270g | 323.0 | 9g | -77 kcal, less protein |
| Millet Kanchi | 660g | 670.0 | 12.2g | +270 kcal, more protein |