How many calories are in Steamed Mackerel with Vegetables?
Steamed Mackerel with Vegetables contains 262 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 12g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Mackerel with Vegetables
Nutritional value of Steamed Mackerel with Vegetables per 100 grams
What's inside Steamed Mackerel with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (mackerel) | 150g | 140 kcal | 13.3g | 9.3g | 0g |
| onion | 50g | 40 kcal | 1g | 0g | 8g |
| bell pepper (red/yellow) | 40g | 30 kcal | 1.3g | 0g | 7.5g |
| ginger root | 30g | 66.7 kcal | 1.3g | 0g | 16.7g |
Where do the calories in Steamed Mackerel with Vegetables come from
How Steamed Mackerel with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 21.4g | 43% |
| Fat | 14g | 22% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Mackerel with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Mackerel with Vegetables
How many calories are in Steamed Mackerel with Vegetables?
A full serving of Steamed Mackerel with Vegetables contains approximately 262 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 97 kcal.
Is Steamed Mackerel with Vegetables good for weight loss?
Steamed Mackerel with Vegetables has a low calorie density at 97 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Mackerel with Vegetables?
A serving of Steamed Mackerel with Vegetables provides about 21.4g of protein from a total serving weight of 270g. That is 7.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Mackerel with Vegetables calories?
The easiest way to track Steamed Mackerel with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Mackerel with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | +18 kcal, less protein |
| fish with noodles | 260g | 378.5 | 32.9g | +116 kcal, more protein |
| Vegetable omelette | 268g | 256.3 | 18g | -5 kcal, less protein |
| Fish Stew | 390g | 285.0 | 25g | +23 kcal, more protein |
| Mixed Vegetables | 100g | 30.0 | 0.9g | -232 kcal, less protein |