How many calories are in Fruit and Nut Snack Plate?
Fruit and Nut Snack Plate contains 788 calories per serving (39% of the 2,000 kcal daily value), with 22.9g fat, 174.7g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nut Snack Plate
Nutritional value of Fruit and Nut Snack Plate per 100 grams
What's inside Fruit and Nut Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| mango | 150g | 66 kcal | 0.5g | 0.4g | 16.5g |
| mixed nuts (almonds, cashews, pistachios) | 30g | 533.3 kcal | 16.7g | 46.7g | 30g |
| dates | 50g | 280 kcal | 3g | 0g | 76g |
| chocolate wafer rolls | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
| coconut-covered cookie | 40g | 375 kcal | 5g | 2.5g | 150g |
Where do the calories in Fruit and Nut Snack Plate come from
How Fruit and Nut Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 788 kcal | 39% |
| Protein | 12.4g | 25% |
| Fat | 22.9g | 35% |
| Carbs | 174.7g | 58% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nut Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nut Snack Plate
How many calories are in Fruit and Nut Snack Plate?
A full serving of Fruit and Nut Snack Plate contains approximately 788 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 197 kcal.
Is Fruit and Nut Snack Plate good for weight loss?
Fruit and Nut Snack Plate has a moderate calorie density at 197 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit and Nut Snack Plate?
A serving of Fruit and Nut Snack Plate provides about 12.4g of protein from a total serving weight of 400g. That is 3.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nut Snack Plate calories?
The easiest way to track Fruit and Nut Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nut Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit and nuts plate | 380g | 795.0 | 12.9g | +7 kcal, more protein |
| banana shake with nuts and dates | 190g | 321.0 | 6g | -467 kcal, less protein |
| fruit and nuts plate | 280g | 425.0 | 8.2g | -363 kcal, less protein |
| Fruit and nuts meal | 410g | 553.0 | 10.1g | -235 kcal, less protein |
| Fruit and Nuts Snack | 80g | 247.0 | 3.4g | -541 kcal, less protein |