How many calories are in fruit and nuts plate?
fruit and nuts plate contains 795 calories per serving (40% of the 2,000 kcal daily value), with 23.9g fat, 167.1g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit and nuts plate
Nutritional value of fruit and nuts plate per 100 grams
What's inside fruit and nuts plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 80g | 90 kcal | 1.1g | 0.4g | 23g |
| mango | 150g | 66 kcal | 0.5g | 0.4g | 16.5g |
| mixed nuts (almonds, cashews, pistachios) | 30g | 580 kcal | 20g | 50g | 20g |
| dates | 50g | 280 kcal | 2.4g | 0g | 76g |
| chocolate wafer rolls | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
| coconut-covered cookie | 40g | 400 kcal | 5g | 2.5g | 150g |
Where do the calories in fruit and nuts plate come from
How fruit and nuts plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 12.9g | 26% |
| Fat | 23.9g | 37% |
| Carbs | 167.1g | 56% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit and nuts plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit and nuts plate
How many calories are in fruit and nuts plate?
A full serving of fruit and nuts plate contains approximately 795 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 209.2 kcal.
Is fruit and nuts plate good for weight loss?
fruit and nuts plate has a moderate calorie density at 209.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fruit and nuts plate?
A serving of fruit and nuts plate provides about 12.9g of protein from a total serving weight of 380g. That is 3.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track fruit and nuts plate calories?
The easiest way to track fruit and nuts plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit and nuts plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Nut Snack Plate | 400g | 788.0 | 12.4g | -7 kcal, less protein |
| banana shake with nuts and dates | 190g | 321.0 | 6g | -474 kcal, less protein |
| fruit and nuts plate | 280g | 425.0 | 8.2g | -370 kcal, less protein |
| Fruit and nuts meal | 410g | 553.0 | 10.1g | -242 kcal, less protein |
| Fruit and Nuts Snack | 80g | 247.0 | 3.4g | -548 kcal, less protein |