How many calories are in Indian Lentil Curry Meal?
Indian Lentil Curry Meal contains 565 calories per serving (28% of the 2,000 kcal daily value), with 10g fat, 99g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Lentil Curry Meal
Nutritional value of Indian Lentil Curry Meal per 100 grams
What's inside Indian Lentil Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flatbread (2 pieces) | 120g | 258.3 kcal | 7.5g | 2.5g | 50g |
| Raw onion slices | 50g | 40 kcal | 1g | 0g | 10g |
| Green chili pepper | 30g | 50 kcal | 1g | 0g | 10g |
| Cooked lentil curry (dal) | 150g | 120 kcal | 8g | 2g | 20g |
| Grated paneer cheese topping | 10g | 400 kcal | 30g | 40g | 10g |
Where do the calories in Indian Lentil Curry Meal come from
How Indian Lentil Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 24.8g | 50% |
| Fat | 10g | 15% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Lentil Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Lentil Curry Meal
How many calories are in Indian Lentil Curry Meal?
A full serving of Indian Lentil Curry Meal contains approximately 565 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 156.9 kcal.
Is Indian Lentil Curry Meal good for weight loss?
Indian Lentil Curry Meal has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Lentil Curry Meal?
A serving of Indian Lentil Curry Meal provides about 24.8g of protein from a total serving weight of 360g. That is 6.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Indian Lentil Curry Meal calories?
The easiest way to track Indian Lentil Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Lentil Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Dal Plate | 456g | 742.0 | 26.9g | +177 kcal, more protein |
| Indian thali snack | 370g | 481.2 | 30.3g | -83 kcal, more protein |
| Chapati & Dal | 330g | 394.0 | 17.5g | -171 kcal, less protein |
| Roti and Daal | 340g | 526.0 | 25.9g | -39 kcal, more protein |
| Indian Vegetarian Thali | 560g | 970.0 | 39.3g | +405 kcal, more protein |