How many calories are in Shrimp stir-fry?
Shrimp stir-fry contains 495 calories per serving (25% of the 2,000 kcal daily value), with 28.7g fat, 41.6g carbs, and 46.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp stir-fry
Nutritional value of Shrimp stir-fry per 100 grams
What's inside Shrimp stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp (peeled,cooked) | 180g | 116.7 kcal | 22.5g | 5g | 8g |
| Mixed vegetables (cabbage, carrot, baby corn, bok choy) | 220g | 25 kcal | 2.2g | 0.3g | 4.7g |
| Starchy sauce / gravy (oil-thickened, moderate salt) | 140g | 78.6 kcal | 1g | 4g | 12g |
| Cooking oil (absorbed during stir-fry) | 15g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Shrimp stir-fry come from
How Shrimp stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 46.7g | 93% |
| Fat | 28.7g | 44% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp stir-fry
How many calories are in Shrimp stir-fry?
A full serving of Shrimp stir-fry contains approximately 495 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 89.2 kcal.
Is Shrimp stir-fry good for weight loss?
Shrimp stir-fry has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp stir-fry?
A serving of Shrimp stir-fry provides about 46.7g of protein from a total serving weight of 555g. That is 8.4g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp stir-fry calories?
The easiest way to track Shrimp stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 335g | 277.0 | 11.8g | -218 kcal, less protein |
| Chopsuey | 139g | 154.0 | 11g | -341 kcal, less protein |
| stir-fried noodles | 245g | 373.0 | 12.2g | -122 kcal, less protein |
| Tuna & Veg Stir-fry | 390g | 372.8 | 35.9g | -122 kcal, less protein |
| Vegetable Fried Rice | 115g | 0.0 | 0g | -495 kcal, less protein |