How many calories are in Paneer Salad?
Paneer Salad contains 142 calories per serving (7% of the 2,000 kcal daily value), with 6.7g fat, 12.5g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Salad
Nutritional value of Paneer Salad per 100 grams
What's inside Paneer Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 50g | 160 kcal | 16g | 10g | 4g |
| corn kernels | 40g | 90 kcal | 3g | 0.5g | 17.5g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| tomato | 30g | 20 kcal | 1g | 0g | 5g |
| mayonnaise-based dressing | 20g | 75 kcal | 0.5g | 7.5g | 5g |
Where do the calories in Paneer Salad come from
How Paneer Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.9g | 20% |
| Fat | 6.7g | 10% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Salad
How many calories are in Paneer Salad?
A full serving of Paneer Salad contains approximately 142 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 83.5 kcal.
Is Paneer Salad good for weight loss?
Paneer Salad has a low calorie density at 83.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Salad?
A serving of Paneer Salad provides about 9.9g of protein from a total serving weight of 170g. That is 5.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Salad calories?
The easiest way to track Paneer Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cucumber Salad | 205g | 170.0 | 13.8g | +28 kcal, more protein |
| Vegetable Salad | 165g | 110.0 | 4.8g | -32 kcal, less protein |
| Papadum Salad | 175g | 300.0 | 11.1g | +158 kcal, more protein |
| Paneer Salad | 265g | 340.0 | 20.3g | +198 kcal, more protein |
| Chicken Corn Salad | 275g | 187.0 | 11.6g | +45 kcal, more protein |