How many calories are in Papadum Salad?
Papadum Salad contains 300 calories per serving (15% of the 2,000 kcal daily value), with 4.9g fat, 54g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papadum Salad
Nutritional value of Papadum Salad per 100 grams
What's inside Papadum Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papadum (fried or roasted) | 50g | 360 kcal | 12g | 2g | 70g |
| tomato (diced) | 40g | 45 kcal | 2.3g | 0.3g | 10g |
| onion (diced) | 30g | 40 kcal | 1g | 0.3g | 10g |
| cucumber (diced) | 40g | 87.5 kcal | 1.5g | 0.5g | 20g |
| grated paneer or fresh cheese | 10g | 400 kcal | 30g | 35g | 10g |
| cilantro (garnish) | 5g | 300 kcal | 6g | 0g | 60g |
Where do the calories in Papadum Salad come from
How Papadum Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.1g | 22% |
| Fat | 4.9g | 8% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papadum Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papadum Salad
How many calories are in Papadum Salad?
A full serving of Papadum Salad contains approximately 300 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 171.4 kcal.
Is Papadum Salad good for weight loss?
Papadum Salad has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Papadum Salad?
A serving of Papadum Salad provides about 11.1g of protein from a total serving weight of 175g. That is 6.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Papadum Salad calories?
The easiest way to track Papadum Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papadum Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papadum with salsa | 190g | 72.0 | 8.2g | -228 kcal, less protein |
| Poha (flattened rice) | 206g | 309.0 | 5g | +9 kcal, less protein |
| Paneer burji | 376g | 93.0 | 5g | -207 kcal, less protein |
| Paneer sabji | 361g | 400.0 | 30g | +100 kcal, more protein |
| Spiced Paneer Bowl | 530g | 510.4 | 30.7g | +210 kcal, more protein |