How many calories are in Indian meal with mutton curry?
Indian meal with mutton curry contains 500 calories per serving (25% of the 2,000 kcal daily value), with 24g fat, 50g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with mutton curry
Nutritional value of Indian meal with mutton curry per 100 grams
What's inside Indian meal with mutton curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton curry | 150g | 166.7 kcal | 10g | 12g | 6.7g |
| Potato stir-fry with spices | 100g | 120 kcal | 2g | 5g | 15g |
| Puri (fried Indian bread) | 50g | 260 kcal | 6g | 2g | 50g |
Where do the calories in Indian meal with mutton curry come from
How Indian meal with mutton curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with mutton curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with mutton curry
How many calories are in Indian meal with mutton curry?
A full serving of Indian meal with mutton curry contains approximately 500 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 166.7 kcal.
Is Indian meal with mutton curry good for weight loss?
Indian meal with mutton curry has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with mutton curry?
A serving of Indian meal with mutton curry provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with mutton curry calories?
The easiest way to track Indian meal with mutton curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with mutton curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali with Curries and Puri | 530g | 850.0 | 40g | +350 kcal, more protein |
| Puri with Potato Curry | 180g | 430.0 | 8g | -70 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | -70 kcal, less protein |
| Puri with chutney and aloo curry | 180g | 220.0 | 5g | -280 kcal, less protein |
| Chole Puri | 260g | 340.0 | 12g | -160 kcal, less protein |