How many calories are in Ragi Dosa Meal?
Ragi Dosa Meal contains 340 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 38g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa Meal
Nutritional value of Ragi Dosa Meal per 100 grams
What's inside Ragi Dosa Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi dosa (finger millet pancake) | 100g | 110 kcal | 3.6g | 0.5g | 20g |
| fried onion pakora (onion fritters) | 50g | 240 kcal | 4g | 16g | 20g |
| cooked spinach with onions | 70g | 57.1 kcal | 4.3g | 0.7g | 10g |
| boiled quail eggs (3 pieces) | 45g | 155.6 kcal | 13.3g | 11.1g | 2.2g |
Where do the calories in Ragi Dosa Meal come from
How Ragi Dosa Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.6g | 29% |
| Fat | 14g | 22% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa Meal
How many calories are in Ragi Dosa Meal?
A full serving of Ragi Dosa Meal contains approximately 340 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 128.3 kcal.
Is Ragi Dosa Meal good for weight loss?
Ragi Dosa Meal has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Dosa Meal?
A serving of Ragi Dosa Meal provides about 14.6g of protein from a total serving weight of 265g. That is 5.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa Meal calories?
The easiest way to track Ragi Dosa Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Chutney and Boiled Egg | 200g | 455.0 | 14.3g | +115 kcal, less protein |
| Ragi Dosa Meal | 240g | 298.0 | 12.8g | -42 kcal, less protein |
| Millet dosa plate | 300g | 449.0 | 15.4g | +109 kcal, more protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | +171 kcal, more protein |
| Indian Thali Meal | 800g | 760.0 | 47.5g | +420 kcal, more protein |