How many calories are in Millet dosa plate?
Millet dosa plate contains 449 calories per serving (22% of the 2,000 kcal daily value), with 18.7g fat, 51g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Millet dosa plate
Nutritional value of Millet dosa plate per 100 grams
What's inside Millet dosa plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi dosa (finger millet crepe) | 120g | 200 kcal | 5g | 3g | 32g |
| cabbage onion stir-fry (spiced) | 80g | 90 kcal | 2g | 4g | 12g |
| boiled egg (spiced/masala) | 55g | 156.4 kcal | 13.6g | 12.4g | 2g |
| fresh cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| cooking oil used for stir-fry (estimated) | 5g | 900 kcal | 0g | 100g | 10g |
Where do the calories in Millet dosa plate come from
How Millet dosa plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 15.4g | 31% |
| Fat | 18.7g | 29% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet dosa plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet dosa plate
How many calories are in Millet dosa plate?
A full serving of Millet dosa plate contains approximately 449 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 149.7 kcal.
Is Millet dosa plate good for weight loss?
Millet dosa plate has a low calorie density at 149.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet dosa plate?
A serving of Millet dosa plate provides about 15.4g of protein from a total serving weight of 300g. That is 5.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Millet dosa plate calories?
The easiest way to track Millet dosa plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet dosa plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Chutney and Boiled Egg | 200g | 455.0 | 14.3g | +6 kcal, less protein |
| Ragi Dosa Meal | 240g | 298.0 | 12.8g | -151 kcal, less protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | +62 kcal, more protein |
| South Indian Plate | 330g | 552.0 | 27.7g | +103 kcal, more protein |
| Ragi Dosa Meal | 265g | 340.0 | 14.6g | -109 kcal, less protein |