How many calories are in Eggs with Tuna?
Eggs with Tuna contains 423 calories per serving (21% of the 2,000 kcal daily value), with 27.5g fat, 2.5g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Tuna
Nutritional value of Eggs with Tuna per 100 grams
What's inside Eggs with Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (3 large eggs) | 150g | 144 kcal | 12g | 10g | 1g |
| Canned Tuna in water | 80g | 130 kcal | 27.5g | 1.9g | 0g |
| Butter or Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Sautéed Onions | 15g | 100 kcal | 1.3g | 6.7g | 6.7g |
Where do the calories in Eggs with Tuna come from
How Eggs with Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 40.2g | 80% |
| Fat | 27.5g | 42% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Tuna
How many calories are in Eggs with Tuna?
A full serving of Eggs with Tuna contains approximately 423 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 165.9 kcal.
Is Eggs with Tuna good for weight loss?
Eggs with Tuna has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Tuna?
A serving of Eggs with Tuna provides about 40.2g of protein from a total serving weight of 255g. That is 15.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Tuna calories?
The easiest way to track Eggs with Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tuna | 175g | 260.0 | 30.5g | -163 kcal, less protein |
| Eggs and Tuna | 197g | 304.0 | 33.1g | -119 kcal, less protein |
| Eggs, Tuna, Oatmeal | 490g | 588.0 | 47.3g | +165 kcal, more protein |
| Eggs and Tuna | 185g | 287.0 | 33g | -136 kcal, less protein |
| Tuna and Eggs | 220g | 290.0 | 43.5g | -133 kcal, more protein |