How many calories are in Sausage and Potatoes?
Sausage and Potatoes contains 512 calories per serving (26% of the 2,000 kcal daily value), with 32g fat, 38g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Potatoes
Nutritional value of Sausage and Potatoes per 100 grams
What's inside Sausage and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled pork sausage | 80g | 250 kcal | 13.8g | 20g | 1.3g |
| Roasted potato wedges | 150g | 120 kcal | 2g | 3.3g | 20g |
| Fresh cucumber slices | 100g | 15 kcal | 1g | 0g | 3g |
| Ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
| Mayonnaise | 15g | 666.7 kcal | 0g | 73.3g | 0g |
| Fresh herbs (dill and parsley) | 5g | 40 kcal | 0g | 0g | 0g |
Where do the calories in Sausage and Potatoes come from
How Sausage and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 15g | 30% |
| Fat | 32g | 49% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Potatoes
How many calories are in Sausage and Potatoes?
A full serving of Sausage and Potatoes contains approximately 512 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 140.3 kcal.
Is Sausage and Potatoes good for weight loss?
Sausage and Potatoes has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and Potatoes?
A serving of Sausage and Potatoes provides about 15g of protein from a total serving weight of 365g. That is 4.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Potatoes calories?
The easiest way to track Sausage and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Fries | 330g | 805.0 | 22g | +293 kcal, more protein |
| Grilled sausage and vegetables | 690g | 662.0 | 58g | +150 kcal, more protein |
| Pork Pita Wrap | 245g | 484.0 | 24.6g | -28 kcal, more protein |
| Vegetable Salad Mix | 315g | 146.0 | 3.8g | -366 kcal, less protein |
| Herring and Potatoes | 195g | 203.0 | 9.6g | -309 kcal, less protein |