How many calories are in Rice Pilaf?
Rice Pilaf contains 860 calories per serving (43% of the 2,000 kcal daily value), with 21.5g fat, 146g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Pilaf
Nutritional value of Rice Pilaf per 100 grams
What's inside Rice Pilaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced cooked rice (pilaf/fried-style) | 420g | 150 kcal | 2.9g | 2.1g | 28.6g |
| potato chunks (cooked) | 70g | 142.9 kcal | 2.9g | 5.7g | 22.9g |
| ghee / cooking oil absorbed | 30g | 200 kcal | 0g | 20g | 6.7g |
| yogurt (plain, bowl) | 60g | 75 kcal | 5.8g | 3.3g | 6.7g |
| small vegetables and spices (tomato, onion, spices) | 15g | 166.7 kcal | 4.7g | 3.3g | 26.7g |
Where do the calories in Rice Pilaf come from
How Rice Pilaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 18.2g | 36% |
| Fat | 21.5g | 33% |
| Carbs | 146g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Pilaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Pilaf
How many calories are in Rice Pilaf?
A full serving of Rice Pilaf contains approximately 860 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 144.5 kcal.
Is Rice Pilaf good for weight loss?
Rice Pilaf has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Pilaf?
A serving of Rice Pilaf provides about 18.2g of protein from a total serving weight of 595g. That is 3.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice Pilaf calories?
The easiest way to track Rice Pilaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Pilaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with raita | 770g | 785.0 | 35.1g | -75 kcal, more protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +228 kcal, more protein |
| Rice pilaf with beef | 602g | 896.0 | 31g | +36 kcal, more protein |
| Rice with curry and roti | 490g | 806.0 | 16.8g | -54 kcal, less protein |
| Biryani | 533g | 913.0 | 25.8g | +53 kcal, more protein |