How many calories are in Eggs with rice and oil?
Eggs with rice and oil contains 233 calories per serving (12% of the 2,000 kcal daily value), with 14.6g fat, 10.8g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with rice and oil
Nutritional value of Eggs with rice and oil per 100 grams
What's inside Eggs with rice and oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| white rice cooked | 35g | 128.6 kcal | 2.6g | 0.3g | 27.7g |
| oil (1 tsp) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with rice and oil come from
How Eggs with rice and oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 13.5g | 27% |
| Fat | 14.6g | 22% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with rice and oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with rice and oil
How many calories are in Eggs with rice and oil?
A full serving of Eggs with rice and oil contains approximately 233 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 166.4 kcal.
Is Eggs with rice and oil good for weight loss?
Eggs with rice and oil has a moderate calorie density at 166.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with rice and oil?
A serving of Eggs with rice and oil provides about 13.5g of protein from a total serving weight of 140g. That is 9.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with rice and oil calories?
The easiest way to track Eggs with rice and oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with rice and oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and White Rice | 250g | 340.0 | 20.7g | +107 kcal, more protein |
| Rice with omelette and capcay | 230g | 260.0 | 4.3g | +27 kcal, less protein |
| Rice and Eggs | 400g | 546.0 | 30.4g | +313 kcal, more protein |
| Garlic fried rice & omelette | 349g | 665.0 | 19.7g | +432 kcal, more protein |
| Eggs with Rice | 250g | 338.0 | 16.9g | +105 kcal, more protein |