How many calories are in Indian Breakfast?
Indian Breakfast contains 460 calories per serving (23% of the 2,000 kcal daily value), with 24g fat, 51g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (flatbread) | 50g | 260 kcal | 6g | 2g | 50g |
| sesame chutney (til chutney) | 30g | 600 kcal | 13.3g | 50g | 33.3g |
| curd (yogurt) | 100g | 60 kcal | 3g | 3g | 4g |
| milk | 150g | 60 kcal | 4g | 3.3g | 8g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 24g | 37% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 460 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 139.4 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 16g of protein from a total serving weight of 330g. That is 4.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Sabji Curd | 370g | 490.0 | 15g | +30 kcal, less protein |
| Roti with curd | 220g | 428.0 | 14.3g | -32 kcal, less protein |
| Indian meal with rice, roti, curd, and papdi subji | 470g | 695.0 | 21.4g | +235 kcal, more protein |
| Roti & Curd | 145g | 228.0 | 7g | -232 kcal, less protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | +220 kcal, more protein |