How many calories are in Bhindi and Paratha?
Bhindi and Paratha contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhindi and Paratha
Nutritional value of Bhindi and Paratha per 100 grams
What's inside Bhindi and Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bhindi Masala (Stir-fried Okra) | 128g | 83.6 kcal | 1.6g | 5.5g | 7g |
| Whole Wheat Paratha | 57g | 373.7 kcal | 8.8g | 14g | 54.4g |
Where do the calories in Bhindi and Paratha come from
How Bhindi and Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhindi and Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhindi and Paratha
How many calories are in Bhindi and Paratha?
A full serving of Bhindi and Paratha contains approximately 320 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 173 kcal.
Is Bhindi and Paratha good for weight loss?
Bhindi and Paratha has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bhindi and Paratha?
A serving of Bhindi and Paratha provides about 7g of protein from a total serving weight of 185g. That is 3.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bhindi and Paratha calories?
The easiest way to track Bhindi and Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhindi and Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana Masala Paratha | 120g | 264.0 | 7g | -56 kcal, same protein |
| Chapati with Okra | 90g | 190.0 | 5g | -130 kcal, less protein |
| Paratha & Curry | 440g | 792.0 | 19.8g | +472 kcal, more protein |
| Bhindi and Yogurt | 300g | 312.0 | 15.2g | -8 kcal, more protein |
| Chapati with Okra Curry | 250g | 560.0 | 13g | +240 kcal, more protein |