How many calories are in Chana Masala Paratha?
Chana Masala Paratha contains 264 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 37g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Masala Paratha
Nutritional value of Chana Masala Paratha per 100 grams
What's inside Chana Masala Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chana Masala (Chickpea Curry) | 60g | 123.3 kcal | 5g | 5g | 15g |
| Whole Wheat Paratha | 60g | 316.7 kcal | 6.7g | 11.7g | 46.7g |
Where do the calories in Chana Masala Paratha come from
How Chana Masala Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Masala Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Masala Paratha
How many calories are in Chana Masala Paratha?
A full serving of Chana Masala Paratha contains approximately 264 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 220 kcal.
Is Chana Masala Paratha good for weight loss?
Chana Masala Paratha has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chana Masala Paratha?
A serving of Chana Masala Paratha provides about 7g of protein from a total serving weight of 120g. That is 5.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chana Masala Paratha calories?
The easiest way to track Chana Masala Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Masala Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha & Curry | 440g | 792.0 | 19.8g | +528 kcal, more protein |
| Chapati with Chana Masala | 350g | 470.0 | 18g | +206 kcal, more protein |
| Chapati with Chana Masala | 240g | 420.0 | 16g | +156 kcal, more protein |
| Chickpea Curry with Chapati | 260g | 286.0 | 15g | +22 kcal, more protein |
| Chickpea Curry with Chapati | 340g | 500.0 | 18g | +236 kcal, more protein |