How many calories are in Rice with egg & pork?
Rice with egg & pork contains 348 calories per serving (17% of the 2,000 kcal daily value), with 13.6g fat, 40.3g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & pork
Nutritional value of Rice with egg & pork per 100 grams
What's inside Rice with egg & pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 140g | 130 kcal | 3g | 1.2g | 27.5g |
| pork belly (caramelized / fried) | 55g | 160 kcal | 12g | 12g | 2.2g |
| hard-boiled whole egg | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Rice with egg & pork come from
How Rice with egg & pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 17.3g | 35% |
| Fat | 13.6g | 21% |
| Carbs | 40.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & pork
How many calories are in Rice with egg & pork?
A full serving of Rice with egg & pork contains approximately 348 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 142 kcal.
Is Rice with egg & pork good for weight loss?
Rice with egg & pork has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & pork?
A serving of Rice with egg & pork provides about 17.3g of protein from a total serving weight of 245g. That is 7.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & pork calories?
The easiest way to track Rice with egg & pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Egg & Pork | 245g | 440.0 | 17.2g | +92 kcal, less protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | +72 kcal, more protein |
| braised pork with rice | 350g | 584.9 | 31.5g | +236 kcal, more protein |
| rice & fried skin | 205g | 415.0 | 11.3g | +67 kcal, less protein |
| Rice with pork | 315g | 667.0 | 23.2g | +319 kcal, more protein |