How many calories are in Barley Chicken Plate?
Barley Chicken Plate contains 540 calories per serving (27% of the 2,000 kcal daily value), with 15.5g fat, 44.4g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Barley Chicken Plate
Nutritional value of Barley Chicken Plate per 100 grams
What's inside Barley Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled barley | 100g | 155 kcal | 5.5g | 0.6g | 27.3g |
| boiled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| banana | 50g | 90 kcal | 1g | 0.4g | 24g |
| tomato | 80g | 25 kcal | 1.3g | 0.1g | 5g |
Where do the calories in Barley Chicken Plate come from
How Barley Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 51g | 102% |
| Fat | 15.5g | 24% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barley Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barley Chicken Plate
How many calories are in Barley Chicken Plate?
A full serving of Barley Chicken Plate contains approximately 540 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 125.6 kcal.
Is Barley Chicken Plate good for weight loss?
Barley Chicken Plate has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Barley Chicken Plate?
A serving of Barley Chicken Plate provides about 51g of protein from a total serving weight of 430g. That is 11.9g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Barley Chicken Plate calories?
The easiest way to track Barley Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barley Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Boiled Egg and Beef | 485g | 480.0 | 50.4g | -60 kcal, less protein |
| Egg, Banana & Tomato | 260g | 262.0 | 15g | -278 kcal, less protein |
| Balanced Meal with Chicken and Oats | 570g | 558.0 | 50.8g | +18 kcal, less protein |
| Tomato Banana Egg Bowl | 280g | 260.0 | 14.9g | -280 kcal, less protein |
| Chicken Rice Plate | 600g | 592.0 | 57.4g | +52 kcal, more protein |