How many calories are in Mixed Plate with Boiled Egg and Beef?
Mixed Plate with Boiled Egg and Beef contains 480 calories per serving (24% of the 2,000 kcal daily value), with 12.9g fat, 29.7g carbs, and 50.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Boiled Egg and Beef
Nutritional value of Mixed Plate with Boiled Egg and Beef per 100 grams
What's inside Mixed Plate with Boiled Egg and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beef (shredded) | 150g | 140 kcal | 23.3g | 4.7g | 0g |
| boiled egg | 100g | 155 kcal | 13g | 5.3g | 1.1g |
| tomato | 120g | 18.3 kcal | 0.8g | 0.2g | 4g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| parsley | 15g | 26.7 kcal | 2g | 0.7g | 5.3g |
Where do the calories in Mixed Plate with Boiled Egg and Beef come from
How Mixed Plate with Boiled Egg and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 50.4g | 101% |
| Fat | 12.9g | 20% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Boiled Egg and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Boiled Egg and Beef
How many calories are in Mixed Plate with Boiled Egg and Beef?
A full serving of Mixed Plate with Boiled Egg and Beef contains approximately 480 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 99 kcal.
Is Mixed Plate with Boiled Egg and Beef good for weight loss?
Mixed Plate with Boiled Egg and Beef has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Boiled Egg and Beef?
A serving of Mixed Plate with Boiled Egg and Beef provides about 50.4g of protein from a total serving weight of 485g. That is 10.4g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Boiled Egg and Beef calories?
The easiest way to track Mixed Plate with Boiled Egg and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Boiled Egg and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Barley Chicken Plate | 430g | 540.0 | 51g | +60 kcal, more protein |
| Rice with liver, egg, and banana | 400g | 527.0 | 37.1g | +47 kcal, less protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +213 kcal, less protein |
| Egg, Banana & Tomato | 260g | 262.0 | 15g | -218 kcal, less protein |
| Tomato Banana Egg Bowl | 280g | 260.0 | 14.9g | -220 kcal, less protein |