How many calories are in Lamb shank meal?
Lamb shank meal contains 1,180 calories per serving (59% of the 2,000 kcal daily value), with 53g fat, 120g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb shank meal
Nutritional value of Lamb shank meal per 100 grams
What's inside Lamb shank meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 150g | 233.3 kcal | 2.7g | 10g | 26.7g |
| Yellow rice | 120g | 183.3 kcal | 4.2g | 2.5g | 37.5g |
| Lamb shank (braised) | 150g | 186.7 kcal | 16.7g | 13.3g | 0g |
| Mixed salad with dressing | 100g | 80 kcal | 2g | 5g | 5g |
| Spring rolls (3 pieces) | 120g | 208.3 kcal | 5g | 8.3g | 25g |
Where do the calories in Lamb shank meal come from
How Lamb shank meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,180 kcal | 59% |
| Protein | 42g | 84% |
| Fat | 53g | 82% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb shank meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb shank meal
How many calories are in Lamb shank meal?
A full serving of Lamb shank meal contains approximately 1,180 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 184.4 kcal.
Is Lamb shank meal good for weight loss?
Lamb shank meal has a moderate calorie density at 184.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb shank meal?
A serving of Lamb shank meal provides about 42g of protein from a total serving weight of 640g. That is 6.6g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Lamb shank meal calories?
The easiest way to track Lamb shank meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb shank meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mexican Chicken Plate | 520g | 955.0 | 39g | -225 kcal, less protein |
| Rice, rolls & luffa | 500g | 500.0 | 24g | -680 kcal, less protein |
| Rice with curry shrimp | 510g | 880.0 | 47g | -300 kcal, more protein |
| Spring Rolls with Rice and Soup | 660g | 765.0 | 19g | -415 kcal, less protein |
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | -730 kcal, less protein |